Our journals are designed to help you grow and expand your mindset through a low effort, daily journaling practice.

They don’t contain any additional trackers or unnecessary add ins, just effective, thoroughly researched daily prompts over 6 topics.

If you use one prompt daily, you get 6 months of use.

You don’t need to be an expert to benefit from journaling

Our journals are intentionally designed to be simple, guided, and completely overwhelm-free. Each page walks you through clear, thoughtful prompts that help you reflect, gain clarity, and make real progress without needing to “know how” to journal.

You just write whatever comes to mind, there is no right or wrong. The more you do it, the easier the words will flow.

Every prompt is unique.

Each day you will have a new prompt, there is 180+ throughout the journals.

Some will follow a similar theme or ask you a question in a slightly different way - this is intentional to help solidify new thought patterns or emphasise certain things.

Yes - our journals are grounded in well-researched therapeutic principles.

The prompts are thoughtfully designed using concepts from psychology, mindfulness, cognitive behavioural approaches, self-compassion practices, and reflective journaling - all methods widely used to support mental wellbeing.

Each journal guides you through gentle self-inquiry, helping you build awareness, identify patterns, challenge unhelpful thinking, and develop healthier habits over time. While they’re not a substitute for professional therapy, they’re created to support real, meaningful growth in a practical and accessible way.

Yes - you can absolutely use more than one journal at the same time.

Many people choose to pair journals based on what they need most right now - for example, using the Daily Gratitude Journal while working through the Anti Anxiety or Anti Burnout Journal at a slower pace.

There’s no “right” way to use them. You can move between journals, take things one step at a time, and adjust as your needs change.

The goal is to support you, not overwhelm you - so go at a pace that feels good for you.

Yes - our journals can compliment the work you are already doing with your therapist or coach.

They’re designed to help you reflect between sessions, stay consistent with your personal growth, and bring more clarity into conversations.

Many people use the prompts to:

• Process thoughts and emotions between appointments

• Track patterns, triggers, wins, and challenges

• Set intentions or follow through on strategies their therapist/coach recommends

• Arrive to sessions feeling more grounded and prepared

They’re not a replacement for therapy, but they’re a powerful added tool to support your journey.

Our journals are currently stocked in C + Co The Artisan Collective located in Westfield Innaloo and Westfield Carousel in Perth.

Yes we do - however, our journals are available worldwide on Amazon and are printed on demand in your country when you order from there.

This means that shipping will be a lot cheaper for you than from Australia. We don’t want you paying more than you need to for postage so check both options.