brand story
My name is Tamara, and I created inward journal co in November 2024. These guided journals are designed to help people reconnect with themselves and build healthier, happier, more intentional lives.
My journey into journaling wasn’t a business decision originally - it was personal. After struggling with overwhelm, burnout, and anxiety, journaling became the tool that helped me understand my emotions, set boundaries, and rebuild my confidence.
I experienced firsthand how powerful reflection and self-awareness can be when you’re feeling lost or stretched too thin.
I created these guided journals because I wanted to make that same transformation accessible to others - not with blank pages, but with structured prompts that actually lead somewhere.
Today, my goal is simple:
To help people slow down, reflect, and become the person they were always meant to be…
One page at a time.
Follow our journey on Instagram
a journal for all seasons of life
The Authentic Self - Guided Journal is here to help you become deeply, unapologetically yourself. A guided Journal focused on personal growth, self discovery and being clear on your passions, values and life direction.
If you’re feeling stuck, unmotivated or not living your best life, this journal focused on authenticity is for you.
This journal will help you:
Become more self-aware and truly understand who you are
Uncover why you feel stuck or disconnected from yourself
Stop people-pleasing and rebuild a sense of self
Build self-awareness, self-trust, and a stronger sense of direction
Develop deeper confidence, self-love and self-worth
Live more intentionally - authentically and unapologetically yourself
Move from emotionally numb to confident and content
Stop caring about what people think, and live true to who you are
Inside the journal:
6 Monthly focus areas that take you on a self discovery growth journey.
180+ guided prompts for honest self-reflection
Monthly review pages to further reflect & track growth
If you’ve been questioning who you are or when you lost yourself, this guided journal contains effective, therapy like prompts to help you reconnect to yourself and what makes you happy.
Ready to become the best version of yourself?
231 pages - A5
12.7 x 1.35 x 20.32 cm
Pale Sand
The Finding Purpose - Guided Journal will help you uncover who you truly are and what your life purpose is.
Grounded in the Japanese principle of Ikigai, to help you explore what energises you, what drains you, and how to align your purpose with real-world action - helping you build clarity and confidence through daily journaling, one page at a time.
The Finding Purpose - Guided Journal helps you:
Find your passions, purpose and meaning.
Create a roadmap to step confidently into the life you desire
Discover how to be happier and more fulfilled
Support your mental health through journaling
Become more self aware and reconnect to yourself
Switch from emotionally numb to motivated and inspired
Build confidence, self assurance and become the best version of yourself
Inside the journal:
180+ self discovery journal prompts
6 monthly themes to take you on a journey
Monthly and end of journal reflection pages
Ikigai focused journal prompts
Perfect for anyone looking for a guided personal growth journal, self discovery journal, self care journal, or mental wellness journal - that is also easy to use. If you’ve been wondering how to find yourself or what your life’s purpose is - start by going inward.
Ready to start living a life that feels undeniably yours?
248 pages - A5
12.7 x 1.42 x 20.32 cm
Soft Teal
The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion through effective daily journal prompts.
After using this journal anxiety will feel more manageable and less in control of your day-to-day life.
This journal helps you:
Identify what triggers your anxiety and how to reduce overwhelm
Reframe anxious thought patterns and stop spiraling thoughts
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
Restore confidence and sense of direction in life
Support your mental health through a journaling habit
Stop ruminating and overthinking, and start growing
What’s inside:
180+ journal prompts to explore thoughts, emotions, and triggers
6 Monthly themes to take you on a growth journey
Monthly reflection pages
Helpful anxiety reducing tips & techniques to try out
Perfect for anyone looking for a guided anxiety relief journal, self care journal, or mental wellness journal - that is also easy to use. If you’ve been wanting to try journaling to help with anxiety, our journal is perfect for you.
Ready for a calmer, happier and more fulfilling life?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
The Anti Burnout - Guided Journal is designed to help you step out of survival mode and begin restoring your energy, clarity, and sense of balance.
For the people who want a reset, not another productivity hack.
This journal helps you:
Understand what’s actually draining you (and why)
Rebalance your life without the guilt
Rebuild habits that support you - not exhaust you
Set boundaries that protect your time and energy
Reconnect with what makes you feel like you again
Feel calmer, clearer, and back in control
Support you mental health through journaling
What’s inside:
180+ journal prompts focused on self awareness, rest and burnout recovery
6 monthly topics take you on a healing journey
Monthly reflection pages
Undated pages, journal any day without pressure
Perfect for anyone looking for a guided burnout recovery journal, self care journal, or mental wellness journal - that is also easy to use.
Isn’t it time your started prioritising yourself?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Pastel Lilac
The Daily Gratitude - Guided Journal helps you rewire your brain to be more positive, reconnect with what matters, and create a life that feels purposeful and joyful - in only a few minutes a day.
Notice the positive, appreciate small moments, and cultivate a habit of gratitude that transforms not just your mindset, but your life.
This journal helps you:
Shift from feeling negative, stuck or unhappy to noticing abundance around you
Find joy and meaning in everyday moments
Strengthen relationships and celebrate the people who matter most
Use gratitude to support personal growth and resilience
Connect with your goals and dreams, moving from autopilot to intentional living
Improve your mindset and mental wellbeing
Reduce stress, emotional overwhelm
Feel grounded and present
Inside the journal:
180+ daily prompts to guide self-reflection, appreciation and positivity
Monthly reflections to track growth and celebrate insights
6 monthly themes to take you on a gratitude journey
Perfect for anyone looking for a guided gratitude journal, self care journal, happiness journal or mental wellness journal - that is also easy to use. If you’re ready to enter your soft life era, improve your mindset and become happier and healthier this journal is for you.
Ready to feel happier each day?
243 pages - A5
12.7 x 1.4 x 20.32 cm
Dusty Pink
brand mission
inward journal co exists to support people dealing with burnout, anxiety, unhappiness, disconnection or lack of direction or purpose.
Our journals help you intentionally focus on gaining clarity, moving forward and growing each day, through effective daily journal prompts.
They are simple to use, with one goal - to help you achieve mindset transformation and personal growth, helping you live your best life.
Lovingly designed in Perth, WA and made in Australia.
Start your journey with us today.
