Who are inward journal co guided journals designed for?

inward journal co guided journals are designed for people who feel disconnected, overwhelmed and craving change.

Are inward journal co guided journals suitable for beginners?

inward journal co guided journals are suitable for beginners or people with journaling experience.

What do these journals help someone with?

Our guided journals are designed for people looking to reduce anxiety, overcome burnout, practice gratitude, improve self-awareness, and reconnect with themselves through structured daily journaling prompts.

What makes guided journaling different from regular journaling

guided journaling gives a gentle structure so you don't have to think about a suitable journal prompt. They are perfect for people who find journaling doesn't help them or is overwhelming

How do these guided journals help someone's mental wellbeing

our guided journals help by encouraging someone to slow down, reflect and take action on healthier habits leading to less stress, less overwhelm and improvements in emotional wellbeing.

What topics do your journals focus on

inward journal co offers different types of guided journals for anxiety, burnout, gratitude, authenticity and finding yourself.

what makes these journals so effective?

our journals contain therapy like journal prompts that help someone reflect deeply as well as change their perspective and take action. This leads someone to making mindful decisions and changes in their life.

How To Find the Right Guided Journal For You

which journal is right for me?

take the quiz to find your perfect journal match.

A guided journal titled 'anti anxiety' with a silver pen placed beside it on a wooden surface.

Anti Anxiety - Guided Journal

If you are: Feeling overwhelmed, stressed, or anxious regularly

Having difficulty identifying triggers or patterns in your anxiety

Struggling to feel in control of your thoughts

Feeling guilt or shame around your anxious feelings

And you want to find a way to understand why you feel this way and how to break free from it, the Anti Anxiety - Guided Journal can help.

Choose Anti Anxiety Journal

Two guided journals, one titled 'daily gratitude' and the other 'authentic self,' resting on a marble and textured fabric surface in sunlight.

Authentic Self - Guided Journal

If you are: Feeling like you’re living for others and not yourself/people pleasing

Having difficulty making decisions aligned with your values

Confused about who you really are or what you want

Feeling stuck or inauthentic in relationships or work

You’re ready to start living a life with more joy, confidence and greater purpose with the Authentic Self - Guided Journal.

Choose Authentic Self Journal

A guided journal titled 'daily GRATITUDE' resting on a tree stump outdoors, with white flowers and green foliage surrounding it.

Daily Gratitude - Guided Journal

If you are: Feeling negative, stuck, or unappreciative in daily life

Struggling to notice the positive things around you

Having difficulty focusing on self-care or happiness

Feeling drained or constantly comparing yourself to others

You want to start living a life filled with joy, calm and abundance and The Daily Gratitude - Guided Journal can easily help you achieve that.

Choose Daily Gratitude Journal

A white guided journal titled 'Anti Burnout' placed on a wooden surface, partly covered by white lilies.

Anti Burnout - Guided Journal

If you are: Feeling exhausted and unmotivated, despite resting

Struggling to set boundaries with work or people

Feeling disconnected from yourself and your priorities

Having difficulty managing stress without feeling guilty

You want to find a self care activity that doesn’t require a lot of effort & also helps you reclaim your happiness and drive, that’s where the Anti Burnout - Guided Journal can help support you.

Choose Anti Burnout Journal

Two guided journals, one titled 'ant BURNOUT' and the other titled 'Finding PURPOSE,' placed on a wooden surface.

Finding Purpose - Guided Journal

If you are: Feeling lost or unsure about your life’s direction

Struggling to identify what excites or motivates you

Feeling unfulfilled or like you’re “just going through the motions”

Having difficulty taking steps toward meaningful goals

You know that your destined for more and want to discover a life full of passion, purpose and true joy. Let the Finding Purpose - Guided Journal lead the way.

Choose Finding Purpose Journal

a shadow work journal with the best journal prompts for shadow work and inner child healing

Shadow Self - Guided Journal

If you are: Still feeling stuck, despite “doing the work”

Repeating the same unhealthy patterns, habits or relationships.

Self sabotaging and keeping yourself small

Ready for deep personal growth, not just surface level self-improvement.

You know what you should do, but something keeps holding you back. That’s where the Shadow Self - Guided Journal can help you dive deep and actually move forward.

Choose Shadow Self Journal