which journal is right for me?
Anti Anxiety - Guided Journal
Feeling overwhelmed, stressed, or anxious regularly
Difficulty identifying triggers or patterns in your anxiety
Struggling to feel in control of your thoughts
Feeling guilt or shame around your anxious feelings
You want to find a way to understand why you feel this way and how to break free from it
Authentic Self - Guided Journal
Feeling like you’re living for others and not yourself/people pleasing
Difficulty making decisions aligned with your values
Confused about who you really are or what you want
Feeling stuck or inauthentic in relationships or work
You’re ready to start living a life with more joy, confidence and greater purpose.
Daily Gratitude - Guided Journal
Feeling negative, stuck, or unappreciative in daily life
Struggling to notice the positive things around you
Difficulty focusing on self-care or happiness
Feeling drained or constantly comparing yourself to others
You want to start living a life filled with joy, calm and abundance
Anti Burnout - Guided Journal
Feeling exhausted and unmotivated, despite resting
Struggling to set boundaries with work or people
Feeling disconnected from yourself and your priorities
Difficulty managing stress without feeling guilty
You want to find a self care activity that doesn’t require a lot of effort & also helps you reclaim your happiness and drive
Finding Purpose - Guided Journal
Feeling lost or unsure about your life’s direction
Struggling to identify what excites or motivates you
Feeling unfulfilled or like you’re “just going through the motions”
Difficulty taking steps toward meaningful goals
You know that your destined for more and want to discover a life full of passion, purpose and true joy.
No matter what you’re struggling with, there’s an inward journal co guided journal designed to help you take the next step toward a happier, calmer, and more fulfilled life.
Explore each one and find the journal that speaks to you - your journey starts here.