Authentic Self - Guided Journal

Are you tired of feeling like you’re living on auto pilot?
You crave more happiness and joy but you’re so disconnected from yourself – you don’t even know what lights you up anymore..

It’s time to discover your Authentic Self – and our guided journal is the answer.

This thoughtfully designed 6-month guided journaling framework helps you uncover your values, patterns, and priorities so you can make decisions that actually align with who you are (not who you’ve learned to be over time).

Curated daily questions and monthly themes support self-awareness, emotional regulation, and intentional behaviour change – in only a few minutes a day.

Inside the journal:

• Monthly focus areas including values, boundaries, identity & purpose

• 180+ guided prompts that encourage honest self-reflection

• Monthly review pages to consolidate insights and track growth

This journal will help you:

• Understand why you feel stuck or disconnected

• Break people-pleasing and external validation patterns

• Build clarity, self-trust, and direction over time

• Find more confidence and self love

• Live more intentionally, authentically and unapologetically you

Break the cycle - choose yourself.

231 pages - A5

12.7 x 1.35 x 20.32 cm

Pale Sand