Anti Burnout - Guided Journal

Do you feel like you’re running on empty - constantly tired, overwhelmed, and struggling to keep up with everyday life?
Burnout isn’t just stress. It’s the ongoing exhaustion that comes from giving too much for too long, until you feel disconnected from yourself.

The Anti Burnout - Guided Journal is designed to help you step out of survival mode and begin restoring your energy, clarity, and sense of balance.

When you’re burnt out, prioritising self-care can feel overwhelming. This journal removes the pressure by offering a simple, structured approach to rest, reflection, and recovery - without complicated trackers or rigid routines.

Using guided daily prompts and 6 intentional themes, this journal supports self-awareness, boundary-setting, and sustainable habit change in just a few minutes a day.

This journal helps you:

• Understand why you’re experiencing burnout

• Identify areas of your life that need reprioritising

• Rebuild healthy, supportive habits

• Create and strengthen boundaries to protect your energy

• Reconnect with what brings you joy and fulfilment

What’s inside:

• 180+ guided daily prompts focused on self awareness, rest and recovery

• A simple, easy-to-follow structure (no charts or trackers)

• Space to reflect, reset, and heal at your own pace

This journal is designed to help you move beyond burnout - not just to cope, but to feel more grounded, energised, and aligned with your values again.

Rest is not a reward. It’s a requirement.

273 pages

A5 - 12.7 x 1.57 x 20.32 cm

Pastel Lilac