change the way you think, one page at a time.
Helping overwhelmed, stuck and disconnected people achieve positive mindset changes and personal growth through a simple, daily journaling habit.
✔ growth focused journal prompts to deeply reflect & make real, lasting change.
✔ great value with 180+ journal prompts = 6 months of prompts, if used daily.
✔ simple to use, pick up and use at any time. low pressure format for real results.
✔ mindset change in only a few minutes a day.
it’s time to stop wishing for change and make it happen - in only a few minutes a day
Our journals help you:
Get to know the REAL you
Break negative patterns so you can finally move forward
Become the version of you that you daydream about
Get out of survival mode and actually start living
Find clarity on your goals and desires
Stop abandoning yourself and find your light again
Shift from overwhelmed to overjoyed
Strengthen your mindset each day
anti burnout - guided journal | prompts for recovery, rebuilding healthier habits & boundaries
✔ You feel exhausted no matter how much you rest
✔ You feel guilty slowing down
✔ You’ve lost motivation and joy and are often on autopilot
✔ You’re ready to prioritise yourself and live a more balanced life
A guided journal to help you heal from burnout, rebuild better habits and prioritise yourself and your happiness.
The Anti Burnout - Guided Journal is designed to help you step out of survival mode and begin restoring your energy, clarity, and sense of balance.
For the people who want a reset, not another productivity hack.
This journal helps you:
Understand what’s actually draining you (and why)
Rebalance your life without the guilt
Rebuild habits that support you - not exhaust you
Set boundaries that protect your time and energy
Reconnect with what makes you feel like you again
Feel calmer, clearer, and back in control
Support you mental health through journaling
What’s inside:
180+ journal prompts focused on self awareness, rest and burnout recovery
6 monthly topics take you on a healing journey
Monthly reflection pages
Undated pages, journal any day without pressure
Perfect for anyone looking for a guided burnout recovery journal, self care journal, or mental wellness journal - that is also easy to use.
Isn’t it time your started prioritising yourself?
The Finding Purpose - Guided Journal will help you uncover who you truly are and what your life purpose is.
Grounded in the Japanese principle of Ikigai, to help you explore what energises you, what drains you, and how to align your purpose with real-world action - helping you build clarity and confidence through daily journaling, one page at a time.
The Finding Purpose - Guided Journal helps you:
Find your passions, purpose and meaning.
Create a roadmap to step confidently into the life you desire
Discover how to be happier and more fulfilled
Support your mental health through journaling
Become more self aware and reconnect to yourself
Switch from emotionally numb to motivated and inspired
Build confidence, self assurance and become the best version of yourself
Inside the journal:
180+ self discovery journal prompts
6 monthly themes to take you on a journey
Monthly and end of journal reflection pages
Ikigai focused journal prompts
Perfect for anyone looking for a guided personal growth journal, self discovery journal, self care journal, or mental wellness journal - that is also easy to use. If you’ve been wondering how to find yourself or what your life’s purpose is - start by going inward.
Ready to start living a life that feels undeniably yours?
finding purpose - guided journal | ikigai prompts to help you find yourself
✔ You feel lost or directionless
✔ You feel disconnected from what excites you
✔ You want more meaning in your life
✔ You’re trying to figure out what’s next
A guided journal to help you reconnect to yourself and your life’s purpose, enabling you to live aligned, confident and happy.
The Daily Gratitude - Guided Journal helps you rewire your brain to be more positive, reconnect with what matters, and create a life that feels purposeful and joyful - in only a few minutes a day.
Notice the positive, appreciate small moments, and cultivate a habit of gratitude that transforms not just your mindset, but your life.
This journal helps you:
Shift from feeling negative, stuck or unhappy to noticing abundance around you
Find joy and meaning in everyday moments
Strengthen relationships and celebrate the people who matter most
Use gratitude to support personal growth and resilience
Connect with your goals and dreams, moving from autopilot to intentional living
Improve your mindset and mental wellbeing
Reduce stress, emotional overwhelm
Feel grounded and present
Inside the journal:
180+ daily prompts to guide self-reflection, appreciation and positivity
Monthly reflections to track growth and celebrate insights
6 monthly themes to take you on a gratitude journey
Perfect for anyone looking for a guided gratitude journal, self care journal, happiness journal or mental wellness journal - that is also easy to use. If you’re ready to enter your soft life era, improve your mindset and become happier and healthier this journal is for you.
Ready to feel happier each day?
daily gratitude - guided journal | prompts for happiness, abundance & gratefulness
✔ You struggle to stay present
✔ Negative thinking affects your mindset
✔ Life feels rushed and overwhelming
✔ You want more calm and positivity daily
A guided journal to help you shift out of a negative mindset, improving overall happiness, resilience and confidence.
The Authentic Self - Guided Journal is here to help you become deeply, unapologetically yourself. A guided Journal focused on personal growth, self discovery and being clear on your passions, values and life direction.
If you’re feeling stuck, unmotivated or not living your best life, this journal focused on authenticity is for you.
This journal will help you:
Become more self-aware and truly understand who you are
Uncover why you feel stuck or disconnected from yourself
Stop people-pleasing and rebuild a sense of self
Build self-awareness, self-trust, and a stronger sense of direction
Develop deeper confidence, self-love and self-worth
Live more intentionally - authentically and unapologetically yourself
Move from emotionally numb to confident and content
Stop caring about what people think, and live true to who you are
Inside the journal:
6 Monthly focus areas that take you on a self discovery growth journey.
180+ guided prompts for honest self-reflection
Monthly review pages to further reflect & track growth
If you’ve been questioning who you are or when you lost yourself, this guided journal contains effective, therapy like prompts to help you reconnect to yourself and what makes you happy.
Ready to become the best version of yourself?
authentic self - guided journal | prompts for clarity, self awareness, confidence & authenticity
✔ You struggle with people pleasing
✔ You feel disconnected from yourself
✔ You don’t know what you truly want anymore
✔ You want to build healthier boundaries
A guided journal to help you reconnect to yourself and your values, living as your authentic, happy and confident self.
The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion through effective daily journal prompts.
After using this journal anxiety will feel more manageable and less in control of your day-to-day life.
This journal helps you:
Identify what triggers your anxiety and how to reduce overwhelm
Reframe anxious thought patterns and stop spiraling thoughts
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
Restore confidence and sense of direction in life
Support your mental health through a journaling habit
Stop ruminating and overthinking, and start growing
What’s inside:
180+ journal prompts to explore thoughts, emotions, and triggers
6 Monthly themes to take you on a growth journey
Monthly reflection pages
Helpful anxiety reducing tips & techniques to try out
Perfect for anyone looking for a guided anxiety relief journal, self care journal, or mental wellness journal - that is also easy to use. If you’ve been wanting to try journaling to help with anxiety, our journal is perfect for you.
Ready for a calmer, happier and more fulfilling life?
anti anxiety - guided journal | prompts for calm, clarity & confidence
✔ Your mind feels busy all the time
✔ You constantly overthink situations
✔ Stress feels overwhelming daily
✔ You want healthier ways to process your emotions
A guided journal to help you understand your anxiety, reframe your thoughts and live with more confidence and calm.
shadow self - guided journal | shadow work prompts to break patterns and heal the inner child
✔ You keep repeating the same unhealthy patterns, habits or relationships
✔ You self-sabotage when things start going well
✔ You avoid difficult emotions or feel triggered easily
✔ You're ready to uncover the beliefs that have been holding you back
A guided journal that helps you uncover the hidden and repressed sides to yourself that are holding you back, so you can finally make real change.
PRE-ORDER FOR MID-END JULY
Shadow Self - Guided Journal is a shadow work journal designed to help you explore the hidden parts of yourself, uncover limiting beliefs, break unhealthy patterns and create a deeper connection with who you truly are.
This journal helps you:
Finally understand what’s holding you back.
Stop self sabotaging and shrinking yourself.
Heal emotional wounds and reconnect with your authentic self.
Overcome people-pleasing, perfectionism and fear of judgement.
Build deep self-awareness through guided shadow work journal prompts.
Heal inner child wounds, mild trauma and negative life experiences
Improve your mental health, resilience and mindset.
Inside the journal:
6 topics/months of guided shadow work prompts for healing and growth (180+ prompts)
Deep self-exploration of ego, emotions, inner child wounds and past experiences.
Monthly and end of journal reflection pages.
A gentle framework that guides you through reflection, awareness, acceptance and then growth.
A transformational guided journal with prompts for self discovery, healing and growth.
Perfect for anyone wanting the best shadow work prompts in a simple, easy to use journal that will actually help you move forward and grow.
Are you ready to meet your shadow?
still can’t decide which journal is your perfect match?
take the quiz or view our journal guide.
small journals, big impact
What makes our journals unique:
Each inward journal co journal has it’s own specific journey designed to meet you where you are at, and guide you to where you need to go next.
A low pressure, gentle structure with effective, therapy like writing journal prompts. Small enough to take anywhere with you, with space to write it all out.
How they work:
They help you focus on intentionally shaping your thoughts, identifying patterns and leaning into the life you actually want to live.
No blank pages, unnecessary trackers or lists - just research backed journal prompts to guide you to the person you deserve to be.
in only a few minutes a day.
also available on amazon worldwide and in stores in australia.
shadow self - guided journal
A 6 month guided journey of self-discovery, healing, and personal transformation.
A shadow work journal designed to help you explore the hidden parts of yourself, uncover limiting beliefs, break unhealthy patterns, and create a deeper connection with who you truly are.
- 6 months of guided shadow work prompts
- Deep self-reflection, inner child and emotional healing exploration
- Overcome limiting beliefs and self sabotage
- Prompts to build self-awareness, confidence, and self-acceptance
Launching July/August 2026 - sign up below for first access, discount code and sneak peaks.