Who are inward journal co guided journals designed for?

inward journal co guided journals are designed for people who feel disconnected, overwhelmed and craving change.

Are inward journal co guided journals suitable for beginners?

inward journal co guided journals are suitable for beginners or people with journaling experience.

What do these journals help someone with?

Our guided journals are designed for people looking to reduce anxiety, overcome burnout, practice gratitude, improve self-awareness, and reconnect with themselves through structured daily journaling prompts.

What makes guided journaling different from regular journaling

guided journaling gives a gentle structure so you don't have to think about a suitable journal prompt. They are perfect for people who find journaling doesn't help them or is overwhelming

How do these guided journals help someone's mental wellbeing

our guided journals help by encouraging someone to slow down, reflect and take action on healthier habits leading to less stress, less overwhelm and improvements in emotional wellbeing.

What topics do your journals focus on

inward journal co offers different types of guided journals for anxiety, burnout, gratitude, authenticity and finding yourself.

what makes these journals so effective?

our journals contain therapy like journal prompts that help someone reflect deeply as well as change their perspective and take action. This leads someone to making mindful decisions and changes in their life.

best journal prompts for mental health, gratitude, happiness and gratefulness inside the daily gratitude journal by inward journal co

best journal prompts for gratitude, happiness and gratefulness inside the daily gratitude journal by inward journal co

Daily Gratitude - Guided Journal, Prompts for Happiness, Abundance & Gratefulness

Name: Daily Gratitude - Guided Journal for a More Positive Mindset — inward journal co.
Brand: inward journal co.
Price: 39.99 AUD
Availability: InStock

$39.99

The Daily Gratitude - Guided Journal helps you rewire your brain to be more positive, reconnect with what matters, and create a life that feels purposeful and joyful - in only a few minutes a day.

Notice the positive, appreciate small moments, and cultivate a habit of gratitude that transforms not just your mindset, but your life.

This journal helps you:

Shift from feeling negative, stuck or unhappy to noticing abundance around you
Find joy and meaning in everyday moments
Strengthen relationships and celebrate the people who matter most
Improve your mindset and mental wellbeing
Reduce stress, emotional overwhelm

Perfect for anyone looking for a guided gratitude journal, self care journal, happiness journal or mental wellness journal - that is also easy to use.

Ready to feel happier each day?

Notice the positive, appreciate small moments, and cultivate a habit of gratitude that transforms not just your mindset, but your life.

This journal helps you:

Shift from feeling negative, stuck or unhappy to noticing abundance around you
Find joy and meaning in everyday moments
Strengthen relationships and celebrate the people who matter most
Improve your mindset and mental wellbeing
Reduce stress, emotional overwhelm

Perfect for anyone looking for a guided gratitude journal, self care journal, happiness journal or mental wellness journal - that is also easy to use.

Ready to feel happier each day?

level up your journaling with:

Self Love Crystal Intention Pen - Rose Quartz

Self Love Crystal Intention Pen - Rose Quartz

$15.99

Pen Colour:

Protect Your Peace Crystal Intention Pen - Black Tourmaline

$15.99

Pen Colour:

frequently asked questions about the daily gratitude guided journal

Inside the journal:

180+ daily prompts to guide self-reflection, appreciation and positivity
Monthly reflections to track growth and celebrate insights
6 monthly themes to take you on a gratitude journey

243 pages - A5
12.7 x 1.4 x 20.32 cm
Dusty Pink

The Daily Gratitude Guided Journal is designed for anyone wanting to create a more positive, mindful, and balanced mindset through simple daily reflection.

If you feel overwhelmed, stressed, disconnected, or stuck in negative thought patterns and want an easy way to bring more gratitude and intention into everyday life - this journal can help.

This journal also makes the perfect gift for someone who is on a personal growth journey.

Whether your new to journaling or experienced - anyone can use this journal to cultivate self awareness, abundance and joy.
The Daily Gratitude Guided Journal focuses on 6 topics of every day life, and helps you unlock a new perspective in each.

Discover what area’s of your life need a change in perspective and connect to yourself and your needs.

Foster more appreciation for people in your life, strengthening relationships and connection.

Appreciate your daily life, nature and your surroundings - finding beauty in the every day.

Reflect on life’s challenges and appreciate learning, build resilience and level up your mindset.
The Daily Gratitude Guided Journal helps train your mind to focus more on positive experiences, meaningful moments, and the things you appreciate in everyday life.
By regularly practicing gratitude through guided journaling prompts, you can begin to shift your mindset away from stress, negativity, and overthinking and toward greater self-awareness, mindfulness, and emotional balance.

Intentionally focusing your attention each day towards the positive - will help you discover more of it.
All guided journals by inward journal co have a gentle guided structure and are easy to use.
All journals are undated - so pick up and use any time you want.

Simply find 5-10 minutes each day, to sit in peace, open up today’s page and answer honestly, writing whatever comes to mind.

A new journal prompt each day, for 6 months, makes this a great value personal growth tool, that’s both easy and effective.
This journal makes the perfect mindful and intentional gift for someone who:
- needs help building confidence
- struggles with motivation
- struggles with negativity/negative thoughts
- is interested in personal growth and self discovery
- new to journaling
- wants to incorporate healthier habits
We suggest pairing this journal with our rose quartz or black tourmaline pen for a thoughtful gift.