The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion.
Build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life.
This journal helps you:
Identify what triggers your anxiety and why
Reframe anxious thought patterns with more clarity
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
What’s inside:
180+ journal prompts to explore thoughts, emotions, and triggers
6 Monthly themes to take you on a growth journey
Monthly reflection pages
Helpful anxiety-reducing and relaxation techniques to try out
Ready for a calmer, happier and more fulfilling life?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion.
Build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life.
This journal helps you:
Identify what triggers your anxiety and why
Reframe anxious thought patterns with more clarity
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
What’s inside:
180+ journal prompts to explore thoughts, emotions, and triggers
6 Monthly themes to take you on a growth journey
Monthly reflection pages
Helpful anxiety-reducing and relaxation techniques to try out
Ready for a calmer, happier and more fulfilling life?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
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