You know you’re capable, self-aware, and trying your best - yet anxiety still shows up in your thoughts, your body, and your daily life.
And you’re tired of carrying it alone.
The Anti Anxiety – Guided Journal is carefully designed to help you better understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion.
Rather than trying to “fix” anxiety, this journal helps you build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life.
Using curated daily prompts and 6 intentional monthly themes, this journal supports emotional regulation, stress management, and healthier thinking patterns - in just a few minutes a day.
What’s inside:
180+ guided daily prompts to explore thoughts, emotions, and triggers
Monthly themes including understanding anxiety, self-compassion, stress management & boundaries
Reflection pages to track patterns and personal growth over time
Helpful anxiety-reducing and relaxation techniques to try out
This journal helps you:
Identify what triggers your anxiety and why
Reframe anxious thought patterns with more clarity
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
This journal is a supportive tool for those who want to feel more grounded, present, and at ease - without pressure or perfection.
Anxiety doesn’t have to rule your life anymore - take control today.
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
You know you’re capable, self-aware, and trying your best - yet anxiety still shows up in your thoughts, your body, and your daily life.
And you’re tired of carrying it alone.
The Anti Anxiety – Guided Journal is carefully designed to help you better understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion.
Rather than trying to “fix” anxiety, this journal helps you build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life.
Using curated daily prompts and 6 intentional monthly themes, this journal supports emotional regulation, stress management, and healthier thinking patterns - in just a few minutes a day.
What’s inside:
180+ guided daily prompts to explore thoughts, emotions, and triggers
Monthly themes including understanding anxiety, self-compassion, stress management & boundaries
Reflection pages to track patterns and personal growth over time
Helpful anxiety-reducing and relaxation techniques to try out
This journal helps you:
Identify what triggers your anxiety and why
Reframe anxious thought patterns with more clarity
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
This journal is a supportive tool for those who want to feel more grounded, present, and at ease - without pressure or perfection.
Anxiety doesn’t have to rule your life anymore - take control today.
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
