shadow work guided journal
shadow work journal prompts
shadow work journal
shadow work journal
shadow work journal prompts
shadow work journal
shadow work journal prompts
shadow work journal prompts
shadow work journal prompts
shadow work journal prompts
shadow work journal prompts
shadow work journal prompts

Shadow Self - Guided Journal, Shadow Work Prompts to Break Patterns and Heal The Inner Child

$39.99

PRE-ORDER FOR MID-END JULY

Shadow Self - Guided Journal is a shadow work journal designed to help you explore the hidden parts of yourself, uncover limiting beliefs, break unhealthy patterns and create a deeper connection with who you truly are.

This journal helps you:

  • Finally understand what’s holding you back.

  • Stop self sabotaging and shrinking yourself.

  • Heal emotional wounds and reconnect with your authentic self.

  • Overcome people-pleasing, perfectionism and fear of judgement.

  • Build deep self-awareness through guided shadow work journal prompts.

  • Heal inner child wounds, mild trauma and negative life experiences

  • Improve your mental health, resilience and mindset.

Inside the journal:

  • 6 topics/months of guided shadow work prompts for healing and growth (180+ prompts)

  • Deep self-exploration of ego, emotions, inner child wounds and past experiences.

  • Monthly and end of journal reflection pages.

  • A gentle framework that guides you through reflection, awareness, acceptance and then growth.

A transformational guided journal with prompts for self discovery, healing and growth.

Perfect for anyone wanting the best shadow work prompts in a simple, easy to use journal that will actually help you move forward and grow.

Are you ready to meet your shadow?

PRE-ORDER FOR MID-END JULY

Shadow Self - Guided Journal is a shadow work journal designed to help you explore the hidden parts of yourself, uncover limiting beliefs, break unhealthy patterns and create a deeper connection with who you truly are.

This journal helps you:

  • Finally understand what’s holding you back.

  • Stop self sabotaging and shrinking yourself.

  • Heal emotional wounds and reconnect with your authentic self.

  • Overcome people-pleasing, perfectionism and fear of judgement.

  • Build deep self-awareness through guided shadow work journal prompts.

  • Heal inner child wounds, mild trauma and negative life experiences

  • Improve your mental health, resilience and mindset.

Inside the journal:

  • 6 topics/months of guided shadow work prompts for healing and growth (180+ prompts)

  • Deep self-exploration of ego, emotions, inner child wounds and past experiences.

  • Monthly and end of journal reflection pages.

  • A gentle framework that guides you through reflection, awareness, acceptance and then growth.

A transformational guided journal with prompts for self discovery, healing and growth.

Perfect for anyone wanting the best shadow work prompts in a simple, easy to use journal that will actually help you move forward and grow.

Are you ready to meet your shadow?

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frequently asked questions about the shadow self guided journal

245 pages - A5
12.7 x 1.42 x 20.32 cm
shadow lilac

  • The Shadow Self - Guided Journal focuses on “shadow work” and is for anyone who feels stuck, overwhelmed or caught in repeating patterns they can't seem to break.

    Whether you're struggling with self-sabotage, limiting beliefs, people-pleasing, low self-worth or emotional triggers, this journal helps you build self-awareness, heal emotional wounds and reconnect with your authentic self through guided journaling prompts.

    Our shadow work journal is suitable for both beginners and those already exploring personal growth avenues.

  • This journal is divided into six transformational sections, covering limiting beliefs, childhood conditioning, emotional healing, inner child work, self-sabotage, people-pleasing, perfectionism, unhealthy patterns, self-awareness, breaking negative cycles and self-acceptance.

    With over 180 of the best shadow work journal prompts, you'll gain a deeper understanding of yourself while building healthier beliefs, habits and lasting personal growth.

  • The Shadow Self - Guided Journal helps improve your mindset by uncovering the limiting beliefs, unconscious patterns and negative self-talk that may be holding you back.

    By exploring the "shadow self" - the hidden parts of your personality you’ve learned to suppress to avoid judgment or pain - you can identify destructive triggers, release old trauma, and rewrite unhealthy behaviors and patterns.

    You’ll have a full understanding of your triggers, your patterns and your inner child wounds, and will be taken on a journey of reflection, acceptance and growth.

  • This guided shadow work journal will help you by navigating the following:

    • changing negative beliefs

    • emotional healing

    • inner child healing

    • healing from trauma

    • people pleasing tendances

    • how to stop self sabotaging

    • reconnecting with yourself

  • All guided journals by inward journal co have a gentle guided structure and are easy to use.

    All journals are undated - so pick up and use any time you want.

    Simply find 5-10 minutes each day, to sit in peace, open up today’s page and answer honestly, writing whatever comes to mind.

    A new journal prompt each day, for 6 months, makes this a great value personal growth tool.