Do you feel like you’re running on empty, struggling to keep up with the demands of every day life? Are you caught in a cycle of exhaustion, fatigue and overwhelm, wondering if you’ll ever feel energized and fulfilled again?
If this sounds familiar, you’re not alone and you’re in the right place. Burnout is more than just stress; it’s the persistent feeling of being stretched too thin, of losing your spark and sense of self to responsibilities that keep piling up. The Anti Burnout - Guided Journal is here to help you break free from that cycle, to understand why you feel this way, and to guide you through a journey of healing, balance, and reconnection to yourself.
Prioritizing self-care when you're burnt out can feel overwhelming and you may struggle to stick with healthy habits that can help you heal.
Our guided journal is designed to help you heal from burnout by:
Being simple and easy to use, no over complicated framework, charts, trackers etc.
Taking only 10-15 minutes a day, to find some peace and work on your rest + healing by journaling.
Help you identify WHY you are experiencing burnout and show you areas of your life that need prioritization.
Guiding you through your healing journey with 180+ daily prompts.
Encouraging and rebuilding healthy habits.
Identifying and focusing on what makes you happy and fulfilled.
Creating and solidifying boundaries to protect your peace.
This journal is designed to help you not just survive, but thrive - empowering you with the insights and tools you need to reclaim your energy and a happier, healthier life that aligns with your values.
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Pastel Lilac
Do you feel like you’re running on empty, struggling to keep up with the demands of every day life? Are you caught in a cycle of exhaustion, fatigue and overwhelm, wondering if you’ll ever feel energized and fulfilled again?
If this sounds familiar, you’re not alone and you’re in the right place. Burnout is more than just stress; it’s the persistent feeling of being stretched too thin, of losing your spark and sense of self to responsibilities that keep piling up. The Anti Burnout - Guided Journal is here to help you break free from that cycle, to understand why you feel this way, and to guide you through a journey of healing, balance, and reconnection to yourself.
Prioritizing self-care when you're burnt out can feel overwhelming and you may struggle to stick with healthy habits that can help you heal.
Our guided journal is designed to help you heal from burnout by:
Being simple and easy to use, no over complicated framework, charts, trackers etc.
Taking only 10-15 minutes a day, to find some peace and work on your rest + healing by journaling.
Help you identify WHY you are experiencing burnout and show you areas of your life that need prioritization.
Guiding you through your healing journey with 180+ daily prompts.
Encouraging and rebuilding healthy habits.
Identifying and focusing on what makes you happy and fulfilled.
Creating and solidifying boundaries to protect your peace.
This journal is designed to help you not just survive, but thrive - empowering you with the insights and tools you need to reclaim your energy and a happier, healthier life that aligns with your values.
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Pastel Lilac
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